Tuesday, September 8, 2009

What's in season: Okra

Posted by Jonathan Bender on Tue, Sep 8, 2009 at 9:45 AM

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​Okra is like politics -- you've probably got a strong opinion, whether you're willing to share it or not. But before you cast your vote, consider the possibilities for this shopping-cart candidate.

Most okra is green, but right now you can get purple okra at farmer's markets. The color change might help win over some folks who think of it as a slimy vegetable because of the juice inside the body.

When it's ripe, okra is soft and fuzzy. This means that it's also fragile, bruising easily and becoming mushy. If you can pierce the skin easily with a fingernail, you're good to grab a bundle. Keep it stored dry in a plastic bag in your vegetable crisper and you've got three to five days before you need to cook it. Okra is also relatively easy to freeze and reheats well. 

One of the best aspects of okra is that a lot of recipes call for

delicious treatments you don't typically associate with the

preparation of vegetables.

"You've got to get really unhealthy with okra. Batter it and fry it -- you'll be happy," says Brooke Salvaggio of Bad Seed Farm.

There are other options besides frying, including gumbo

-- in which okra is prized as a thickening agent. And since most of the

okra you'll eat comes from the South, it only seems appropriate

to include a grits-based recipe. Goat cheese grits with okra seem like a good update to a classic pairing.

Okra also pairs well with tomatoes. That's the basis for Turkish okra stew with tomato suace (domatesli bamya). Or you can go with okra stew with Mexican flavors, adding green chilis, lime and cilantro to a tomato and chicken stock base.

If you need texture in a dish, okra is a good option. Think of it as a substitute for asparagus or peppers (to which the flavor is sometimes compared), and it will make more sense to you as a potential ingredient. And when it doubt, just wash, slice and fry it up in oil.

[Image via Flickr: House of Sims]

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I also recommend trying Bhindi Masala at your favorite Indian restaurant - or make it at home. Here are some pictures & a blog post that I thought described the dish quite well: http://evolvingtastes.blogspot...

The blog also provides some tips on preventing okra sliminess - dry it completely before cooking, and only add salt at the end to prevent the salt from extracting moisture from the pods.

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Posted by Amy on September 16, 2009 at 11:41 AM
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