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      <title>Ingredients, Pitch</title>
      
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        <item>
    <title>Chestnut Charlie&#39;s fires up for another season</title>
    <link>http://www.pitch.com/FastPitch/archives/2012/11/21/chestnut-charlies-fires-up-for-another-season</link>
    <guid isPermaLink="true">http://www.pitch.com/FastPitch/archives/2012/11/21/chestnut-charlies-fires-up-for-another-season</guid>

    
    
      <dc:creator>Abbie Stutzer</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/3074393/a191/Screen_shot_2012-11-26_at_11.22.19_PM.png&quot; width=&quot;75&quot; height=&quot;32&quot; /&gt;
        &lt;p&gt;You know what we eat here on the Plains: sauce-slathered barbecued ribs, mounds of mashed potatoes, breads of our golden wheat. Also: fire-roasted chestnuts.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2012/11/21/chestnut-charlies-fires-up-for-another-season&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Wed, 21 Nov 2012 08:00:00 -0600</pubDate>
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        <item>
    <title>BadSeed&#39;s Thanksgiving market will help you set your table up right</title>
    <link>http://www.pitch.com/FastPitch/archives/2012/11/16/badseeds-thanksgiving-market-will-help-you-set-your-table-up-right</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/3066138/75e4/1353075287-screen_shot_2012-11-16_at_8.13.31_am.png&quot; width=&quot;75&quot; height=&quot;37&quot; /&gt;
        &lt;p&gt;You&#39;ve got to get the turkey right for Thanksgiving to be a success. But if you have outstanding sides, you can sometimes save the holiday meal from going sideways.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2012/11/16/badseeds-thanksgiving-market-will-help-you-set-your-table-up-right&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Fri, 16 Nov 2012 10:00:01 -0600</pubDate>
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        <item>
    <title>The secret to the perfect cinnamon roll</title>
    <link>http://www.pitch.com/FastPitch/archives/2012/11/14/the-secret-to-the-perfect-cinnamon-roll</link>
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      <dc:creator>Charles Ferruzza</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/3064441/4d45/Screen_shot_2012-11-14_at_8.14.11_PM.png&quot; width=&quot;75&quot; height=&quot;32&quot; /&gt;
        &lt;p&gt;&lt;/p&gt;
&lt;p&gt;Anyone can make a good cinnamon roll. A box of Pillsbury Hot Roll Mix makes the task so easy, you could almost make a serviceable roll in an Easy Bake Oven (not the kind that uses a light bulb, however; I &lt;em&gt;tried&lt;/em&gt;!).&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2012/11/14/the-secret-to-the-perfect-cinnamon-roll&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Wed, 14 Nov 2012 12:33:00 -0600</pubDate>
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        <item>
    <title>Butter it up: Shatto unveils new line of flavored butters</title>
    <link>http://www.pitch.com/FastPitch/archives/2011/11/17/butter-it-up-shatto-unveils-new-line-of-flavored-butters</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2680998/dec4/1321537185-screen_shot_2011-11-17_at_7.38.57_am.png&quot; width=&quot;75&quot; height=&quot;34&quot; /&gt;
        &lt;p&gt;With skim milk being the Shatto Milk Company&#39;s top seller, Shatto is left with a lot of cream. This means that the Osborn, Missouri, dairy has started to get pretty creative with its product line.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2011/11/17/butter-it-up-shatto-unveils-new-line-of-flavored-butters&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Thu, 17 Nov 2011 07:43:48 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Mashed potatoes need to be an accepted part of the condiment canon</title>
    <link>http://www.pitch.com/FastPitch/archives/2011/11/03/mashed-potatoes-need-to-be-an-accepted-part-of-the-condiment-canon</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2670043/32b1/1320275386-screen_shot_2011-11-02_at_12.02.04_pm.png&quot; width=&quot;75&quot; height=&quot;44&quot; /&gt;
        &lt;p&gt;In an effort to discover the ultimate mashed-potato recipe for Thanksgiving, I&#39;ve been whipping up batches the past few weeks. Right now, the leading contender is Ina Garten&#39;s &lt;a href=&quot;http://www.foodnetwork.com/recipes/ina-garten/parmesan-smashed-potatoes-recipe2/index.html&quot;&gt;parmesan smashed potatoes&lt;/a&gt; (a lot of butter, parmesan and sour cream), but there&#39;s no shortage of potential contenders for the spoon.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2011/11/03/mashed-potatoes-need-to-be-an-accepted-part-of-the-condiment-canon&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Thu, 03 Nov 2011 08:30:55 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Jalapeno peppers being bred to hold more cheese</title>
    <link>http://www.pitch.com/FastPitch/archives/2011/01/20/jalapeno-peppers-being-bred-to-hold-more-cheese</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2545869/ad81/28795_web.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; /&gt;
        &lt;p&gt;The trickle of molten cheese inside a jalapeno pepper just became a raging river. &lt;i&gt;Popular Science&lt;/i&gt; &lt;a href=&quot;http://www.popsci.com/science/article/2011-01/scientists-stuff-jalapenos-bell-pepper-genes-greating-bigger-peppers-poppers&quot;&gt;reports&lt;/a&gt; that New Mexico State University&#39;s chili breeding program has created a new &quot;extra large, medium hot jalapeno pepper precisely optimized for jalapeno poppers.&quot;&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2011/01/20/jalapeno-peppers-being-bred-to-hold-more-cheese&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Thu, 20 Jan 2011 12:00:21 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
  </item>
      
        <item>
    <title>How to eat local for the holidays</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/11/22/how-to-eat-local-for-the-holidays</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2545553/6761/pretzel.roll_thumb_300x225.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;You might not feed as many people as a Kansas farmer this year -- although preparing Thanksgiving dinner may feel like you&#39;re cooking for 129 people -- but you can feature some of what they grow on your dinner table. &lt;br /&gt;&lt;br /&gt;The Greater Kansas City Food Policy Coalition has launched a campaign and corresponding Web site, &lt;a href=&quot;http://www.eatlocalkc.net/&quot;&gt;Eat Local for the Holidays&lt;/a&gt;, which has a list of farmer&#39;s markets, local vendors and a guide to what&#39;s in season.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/11/22/how-to-eat-local-for-the-holidays&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 22 Nov 2010 11:15:33 -0600</pubDate>
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        <item>
    <title>Rose water: drink it, eat it, wear it</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/09/03/rose-water-drink-it-eat-it-wear-it</link>
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      <dc:creator>Charles Ferruzza</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2546005/1c5d/fat_city_rosewater_thumb_220x219.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; /&gt;
        &lt;p&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;span style=&quot;display: inline;&quot; class=&quot;mt-enclosure mt-enclosure-image&quot;&gt;&lt;/p&gt;
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&lt;p&gt;&lt;td class=&quot;caption&quot;&gt;It&#39;s good for desserts...and acne!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&#x200B;&lt;/span&gt;&quot;Fragrance is very important in our culture,&quot; says Kashif Tufial, the co-owner of the &lt;a href=&quot;http://blogs.pitch.com/fatcity/2010/07/chai_shais_pakistani_lemonade.php&quot;&gt;Chai Shai &lt;/a&gt;bistro -- which serves Pakistani fare -- in Brookside. &quot;We don&#39;t just celebrate the sensual qualities of flowers in wreaths and garlands, but in our cuisine as well.&quot;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;/p&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;The essence of rose, for example, in the form of rose water, is used in beverages and desserts at Chai Shai.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/09/03/rose-water-drink-it-eat-it-wear-it&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Fri, 03 Sep 2010 13:15:50 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Summer Squash&#39;s short window closes soon</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/08/31/summer-squashs-short-window-closes-soon</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2546295/6364/summersquash.jpg&quot; width=&quot;75&quot; height=&quot;50&quot; /&gt;
        &lt;p&gt;Winter squash is hardy, needing to be scrubbed, peeled and subdued on the grill after months of storage. Summer squash is more delicate.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/08/31/summer-squashs-short-window-closes-soon&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 31 Aug 2010 09:30:42 -0500</pubDate>
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        <item>
    <title>Why you&#39;re paying more for pine nuts these days</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/08/30/why-youre-paying-more-for-pine-nuts-these-days</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544364/2127/pinenuts.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;I would not want to be in charge of procurement at the Costco in Johnson County. The store currently doesn&#39;t have large bags of pine nuts in stock and after hearing a Costco employee receive a few choice words about that decision, it would seem that hell hath no fury scorned like a woman denied an oversized sack of the key pesto ingredient.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/08/30/why-youre-paying-more-for-pine-nuts-these-days&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 30 Aug 2010 08:00:44 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Is that a nectarine in your pocket?</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/08/24/is-that-a-nectarine-in-your-pocket</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544388/d28b/nectarine.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Nectarines are pocket fruit. Wrap one in a paper towel and you&#39;ve got nature&#39;s version of a hot pocket.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/08/24/is-that-a-nectarine-in-your-pocket&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 24 Aug 2010 10:00:26 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
  </item>
      
        <item>
    <title>Slice up that cantaloupe for cocktails and caviar</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/08/17/slice-up-that-cantaloupe-for-cocktails-and-caviar</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2545056/b5a9/cantaloupe.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Watermelons snag your eye. It&#39;s got green racing stripes and a bright red pulp that has made it a picnic staple.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/08/17/slice-up-that-cantaloupe-for-cocktails-and-caviar&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 17 Aug 2010 09:45:55 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Poll: Should Heinz change its ketchup recipe?</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/05/17/poll-should-heinz-change-its-ketchup-recipe</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2549505/173c/heinz.jpg&quot; width=&quot;75&quot; height=&quot;71&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;In an effort to address concerns over salt content, the H.J. Heinz Company announced at the end of last week that it will &lt;a href=&quot;http://www.nypost.com/p/news/national/big_shakeup_for_ketchup_v7oukEzVObs7MOdSjvoMsI?CMP=OTC-rss&amp;FEEDNAME=&quot;&gt;change its ketchup recipe&lt;/a&gt; (earlier this year, the &lt;a href=&quot;http://blogs.pitch.com/fatcity/2010/02/heinz_sets_out_to_build_a_bett.php&quot;&gt;ketchup packet&lt;/a&gt; got a makeover). Heinz will cut the amount of sodium by 15 percent -- the first change to its iconic, market-leading ketchup in 40 years.&#xA0; &lt;br /&gt;&lt;br /&gt;This decision comes in the wake of last month&#39;s &lt;a href=&quot;http://www.msnbc.msn.com/id/36658828/ns/health-more_health_news/&quot;&gt;news&lt;/a&gt; that the Food and Drug Administration hopes to work with the food industry to cut the amount of salt in processed foods and eventually regulate the amount of salt allowed legally.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/05/17/poll-should-heinz-change-its-ketchup-recipe&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 17 May 2010 10:00:32 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>The Tasteful Olive opens in Overland Park</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/03/18/the-tasteful-olive-opens-in-overland-park</link>
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      <dc:creator>Charles Ferruzza</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2549004/1256/fat_city_sign_1_thumb_300x508.jpg&quot; width=&quot;75&quot; height=&quot;127&quot; /&gt;
        &lt;p&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;span style=&quot;display: inline;&quot; class=&quot;mt-enclosure mt-enclosure-image&quot;&gt;&lt;/p&gt;
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&lt;p&gt;&lt;td class=&quot;caption&quot;&gt;Mackey&#39;s struck oil in Overland Park&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&#x200B;&lt;/span&gt;Santa Fe Drive, the main drag of downtown Overland Park, now has two businesses with the word olive in their names: the Olive Branch Art Gallery &amp; Studios at 7915 Santa Fe Drive, which does not sell olive oil, and the two-week-old &lt;a href=&quot;http://www.thetastefulolive.com/&quot;&gt;The Tasteful Olive&lt;/a&gt;, which does. &lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;/p&gt;&lt;/p&gt;
&lt;p&gt;&lt;p&gt;It&#39;s a sunny storefront at 7945 Santa Fe, owned by Jeanne Mackey.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/03/18/the-tasteful-olive-opens-in-overland-park&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Thu, 18 Mar 2010 15:06:48 -0500</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Crab meat: Today&#39;s the day, folks</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/03/09/crab-meat-todays-the-day-folks</link>
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      <dc:creator>Charles Ferruzza</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544833/443b/Fat_City_crab_cakes_thumb_300x207.jpg&quot; width=&quot;75&quot; height=&quot;52&quot; /&gt;
        &lt;p&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;&lt;span style=&quot;display: inline;&quot; class=&quot;mt-enclosure mt-enclosure-image&quot;&gt;&lt;/p&gt;
&lt;p&gt;&lt;table class=&quot;image right&quot; width=&quot;300&quot; border=&quot;0&quot;&gt;&lt;/p&gt;
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&lt;p&gt;&lt;tr&gt;&lt;/p&gt;
&lt;p&gt;&lt;td class=&quot;caption&quot;&gt;Go ahead and be crabby today&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&#x200B;&lt;/span&gt;Go ahead and take your lumps -- as long as its lump crab. March 9 is official National Crab Meat Day, which is reason enough to go out and order something with crab meat as an ingredient.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/03/09/crab-meat-todays-the-day-folks&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 09 Mar 2010 11:30:30 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>What&#39;s in season: Rutabagas</title>
    <link>http://www.pitch.com/FastPitch/archives/2010/01/06/whats-in-season-rutabagas</link>
    <guid isPermaLink="true">http://www.pitch.com/FastPitch/archives/2010/01/06/whats-in-season-rutabagas</guid>

    
    
      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544220/9a91/rutabaga.010610.jpg&quot; width=&quot;75&quot; height=&quot;50&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Winter is about root vegetables and one of the hidden gems is &lt;a href=&quot;http://www.nytimes.com/2010/01/06/dining/06appe.html&quot;&gt;rutabagas&lt;/a&gt;. The cross between a cabbage and turnip -- also known as a Swedish turnip -- it&#39;s slightly sweeter than a turnip with less water (which means it can sometimes be woody if not cooked properly).&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2010/01/06/whats-in-season-rutabagas&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Wed, 06 Jan 2010 10:30:18 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Holiday recipe: Cognac baked sweet potatoes</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/12/22/holiday-recipe-cognac-baked-sweet-potatoes</link>
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      <dc:creator>Charles Ferruzza</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2548508/6890/fatcitybakedspuds_thumb_300x225.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; /&gt;
        &lt;p&gt;&lt;span style=&quot;display: inline;&quot; class=&quot;mt-enclosure mt-enclosure-image&quot;&gt;&lt;/p&gt;
&lt;p&gt;&lt;table class=&quot;image right&quot; border=&quot;0&quot; width=&quot;300&quot;&gt;&lt;/p&gt;
&lt;p&gt;&lt;tbody&gt;&lt;/p&gt;
&lt;p&gt;&lt;tr&gt;&lt;/p&gt;
&lt;p&gt;&lt;td&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/p&gt;
&lt;p&gt;Sally Calvin, the doyenne of Widgeonwood Farm in Columbia, Missouri (which she operates with her manly hunter husband David) is best known in Kansas City for her Saturday-only outdoor market, &lt;a href=&quot;http://blogs.pitch.com/fatcity/2009/05/outdoor_markets_marche.php&quot;&gt;Widgeonwood in the Village&lt;/a&gt;, held in the courtyard of Prairie Village Shopping Center from early spring to mid-October. Last Saturday Sally hosted her annual holiday market, selling her jams, jellies, baking mixes, syrups, salsas and gift items -- and copies of 2004&#39;s &lt;em&gt;Widgeonwood: Finally the Cookbook&lt;/em&gt;, which includes a recipe for sweet potatoes baked in cognac.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/12/22/holiday-recipe-cognac-baked-sweet-potatoes&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 22 Dec 2009 14:00:08 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>DIY Holidays: Roasting local pecans</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/12/11/diy-holidays-roasting-local-pecans</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2549668/e88b/pecans.121109.jpg&quot; width=&quot;75&quot; height=&quot;50&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Roasting pecans is like roasting pumpkin seeds: You never know how easy it is until you sit down and do it. And after you taste them, you&#39;ll want to open up a toasted nut cart to spread the joy.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/12/11/diy-holidays-roasting-local-pecans&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Fri, 11 Dec 2009 09:45:58 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>What&#39;s in season: Squash</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/12/07/whats-in-season-squash</link>
    <guid isPermaLink="true">http://www.pitch.com/FastPitch/archives/2009/12/07/whats-in-season-squash</guid>

    
    
      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2545114/b138/wintersquash.120709.jpg&quot; width=&quot;75&quot; height=&quot;50&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Squash is abundant, cheap, and a good base for a number of winter recipes. You can easily get a lot of squash and you&#39;ll likely be sick of it by the end of the season, so you might as well enjoy it now.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/12/07/whats-in-season-squash&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
        &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/kansascity/Rss.xml?oid=2245867&amp;amp;id=comments&quot;&gt;Subscribe to the comments on this story&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 07 Dec 2009 13:15:21 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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    <title>Prepare for a peppermint invasion</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/30/prepare-for-a-peppermint-invasion</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544390/643b/peppermint.113009.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;The cool rush of peppermint always accompanies the onset of winter, so be ready for the invasion of peppermint-flavored drinks and eats at fast food spots around the city. &lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.cupofkc.com/&quot;&gt;Dunkin&#39; Donuts&lt;/a&gt;, which just opened in Overland Park, has a chocolate mint donut and peppermint mocha latte.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/11/30/prepare-for-a-peppermint-invasion&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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      </description>
      
        
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    <pubDate>Mon, 30 Nov 2009 11:15:49 -0600</pubDate>
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        <item>
    <title>A guide to smoking a Thanksgiving turkey: Part 2</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/25/a-guide-to-smoking-a-thanksgiving-turkey-part-2</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2548651/9582/turkey112509.jpg&quot; width=&quot;75&quot; height=&quot;75&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;The bird has been purchased, brined and brushed with olive oil. It has a healthy coat of rub.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/11/25/a-guide-to-smoking-a-thanksgiving-turkey-part-2&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Wed, 25 Nov 2009 11:15:26 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>A guide to smoking a Thanksgiving turkey: Part 1</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/24/a-guide-to-smoking-a-thanksgiving-turkey-part-1</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2546285/819d/turkey.112409.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Fat City decided to take advantage of having an American Royal Grand Champion in our backyard and turned to &lt;a href=&quot;http://blogs.pitch.com/fatcity/2009/10/boondoggle_bbq_smokes_the_comp.php&quot;&gt;Bob Denner&lt;/a&gt; -- who with his brother Don makes up the Boondoggle BBQ team -- and knows a thing or two about the process of smoking. &lt;br /&gt;&lt;br /&gt;Denner agreed to walk us through the steps of preparing and smoking a turkey on Thanksgiving.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/11/24/a-guide-to-smoking-a-thanksgiving-turkey-part-1&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Tue, 24 Nov 2009 11:15:20 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
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        <item>
    <title>Time to retire the pomegranate</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/16/time-to-retire-the-pomegranate</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
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        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2544621/86c8/pomegranate.111609.jpg&quot; width=&quot;75&quot; height=&quot;50&quot; style=&quot;display:block; float:right;&quot; /&gt;
        &lt;p&gt;Are some fruits just not worth the trouble? I believe that the time has come for us a society to agree to retire pomegranates -- which started popping up at grocery stores over the past two weeks.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/11/16/time-to-retire-the-pomegranate&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 16 Nov 2009 10:30:52 -0600</pubDate>
    <source url="http://www.pitch.com">Pitch</source>
  </item>
      
        <item>
    <title>Goodbye to salt?</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/12/goodbye-to-salt</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
      <description>
        
        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2546187/f528/salt.111209.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; /&gt;
        &lt;p&gt;&lt;a href=&quot;http://industry.bnet.com/food/10001107/assault-on-salt-inspires-new-products-and-strategies/&quot;&gt;Salt alternatives&lt;/a&gt; aren&#39;t common yet, but three new salt substitutes have been launched in an attempt to take advantage of several major food corporations&#39; announced intentions to reduce sodium in their products.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.foodbusinessnews.net/News/News%20Home/Todays%20News/2009/11/Sea%20salt%20ingredient%20reduces%20sodium%20up%20to%2066.aspx?LoggedIn=true&quot;&gt;NutraSalt 66&lt;/a&gt;, SaltPro and SaltWise are all being billed as salt alternatives -- the kind that may be needed by Unilever and ConAgra if they are to meet their stated goals of reducing sodium content in their packaged goods by 2010 and 2015, respectively.&lt;br /&gt;&lt;br /&gt;Reducing sodium intake is likely to be the next major health trend, although that will require a paradigm shift. Most people still associate less&lt;/p&gt;
&lt;p&gt;salt with less taste -- when was the last time you saw someone ordering the unsalted&lt;/p&gt;
&lt;p&gt;soft pretzels at Kauffman Stadium?&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
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    <pubDate>Thu, 12 Nov 2009 12:00:36 -0600</pubDate>
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        <item>
    <title>Yes we pecan</title>
    <link>http://www.pitch.com/FastPitch/archives/2009/11/09/yes-we-pecan</link>
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      <dc:creator>Jonathan Bender</dc:creator>
    

    
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        &lt;img src=&quot;http://www.pitch.com/imager/b/toc/2545593/15ed/pecan.110909.jpg&quot; width=&quot;75&quot; height=&quot;56&quot; /&gt;
        &lt;p&gt;November is &lt;a href=&quot;http://blog.thenibble.com/2009/11/07/food-holiday-national-pecan-month/&quot;&gt;National Pecan Month&lt;/a&gt; -- so, it&#39;s your obligation to give pecans a try in either all their raw glory or via the traditional intake: pecan pie.&lt;br /&gt;&lt;br /&gt;Earlier this year, pecans were the inspiration for a limited-edition Ben &amp; Jerry&#39;s flavor, the Obama tribute &lt;a href=&quot;http://www.good.is/post/obama-inspired-ben-and-jerrys-ice-cream-flavor-yes-pecan/&quot;&gt;Yes Pecan!&lt;/a&gt; This January featured flavor consisted of &quot;amber waves of buttery ice cream with roasted non-partisan pecans.&quot; Here&#39;s how you can make your own &lt;a href=&quot;http://www.ice-cream-recipes.com/ice_cream_recipe_butterpecan.htm&quot;&gt;butter pecan ice cream&lt;/a&gt; at home.&lt;br /&gt;&lt;br /&gt;Even though they work well in ice cream, pecans feel like they were a nut meant to be roasted.&#x2026;
            &lt;p&gt;[ &lt;a href=&quot;http://www.pitch.com/FastPitch/archives/2009/11/09/yes-we-pecan&quot;&gt;Read more&lt;/a&gt; ]&lt;/p&gt;
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    <pubDate>Mon, 09 Nov 2009 13:15:21 -0600</pubDate>
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