Freedom yoga class for men 

When: Saturdays, 11:30 a.m. and Mondays, Wednesdays, 8:30-9:30 p.m.
Price: $20

Bend Like a Man

Men who would rather om their way to mental well-being, rather than grunt through pec-straining workouts, should attend the freedom yoga class at KC Fitness Link (510 North Sixth Street, in Kansas City, Kansas, 816-256-4443). Darryl Olive, director of programs, started the class because he was tired of being the only man taking yoga. "I wanted to offer the experience of not being the only guy to other guys," he says. His program focuses on flexi­bility and working the hamstrings, back and hips to strengthen the body. Sign up online or just show up, and take a mat and water bottle. (You can buy or rent a mat there, too.) The class goes from 8:30 to 9:30 p.m. each Monday and Wednesday, and at 11:30 a.m. every Saturday. Each class begins with breathing and meditation exercises. Get there 10 minutes early so you aren't locked out — Olive locks the doors to ensure that his class can maintain concentration. See kcfitnesslink.com for more information.
— Abbie Stutzer

Reviews/comments

Subscribe to this thread:

Add a review


Roll over stars and click to rate.

Related User Lists

History

All contents ©2014 Kansas City Pitch LLC
All rights reserved. No part of this service may be reproduced in any form without the express written permission of Kansas City Pitch LLC,
except that an individual may download and/or forward articles via email to a reasonable number of recipients for personal, non-commercial purposes.

All contents © 2012 SouthComm, Inc. 210 12th Ave S. Ste. 100, Nashville, TN 37203. (615) 244-7989.
All rights reserved. No part of this service may be reproduced in any form without the express written permission of SouthComm, Inc.
except that an individual may download and/or forward articles via email to a reasonable number of recipients for personal, non-commercial purposes.
Website powered by Foundation